Fierce Adult Functional Fitness
Fierce Adult Functional Fitness

THIS IS A PROGRAM designed for motivated people with aesthetic awareness, and a work hard attitude. You will work to improve body composition and human performance. Consistency and discipline are required to achieve results. This program is designed to make you functionally fit for sports and everyday activities. Classes incorporate cardio, strength, resistance, flexibility, power, balance and fun. Classes are sixty minutes in length.

Participants may choose from the following choices:

ONE-ON-ONE (1-4 times per/week)

I will be working close with you to understand your daily routine. Educating people to live a path to superior health is what makes this program unique. It is necessary to adapt our lives to an improved culture in our nutrition, physical activities, recovery and aging. Some of the tools used in the program are fitness assessments, functional movements testing, personal records, measurements, food journal, core strength program , evaluations each 6-8 weeks and consistent change in exercise routine. You will always be challenged and never bored.

SEMI-PRIVATE (1-4 times per/week)

Great for couples, partners and co-workers. In addition to the classes I will also answer questions about your exercise routine, nutrition and supplement orientation.

* You can share the trainer and the cost without losing your privacy.

SMALL GROUP – CORPORATE FITNESS (1-3 times per/week)

  • * Minimum of five participants
  • * Classes 60 min length

Fierce team will be preparing incredible classes for you and your friends and co-workers. Classes can be indoor or outside. With prior arrangements the fierce team will be able organize conventions or private games.Fierce team certified coaches will bring hi energy and fun to incredible classes like Boot camps, yoga, pilates, kickboxing cardio classes (not choreography), kettlebell classes.

Fun, challenging, innovative, fitness goal orientated, science tested, not for the weak or faint of heart.

Call (407) 601-5919 or e-mail us at fiercefitnessusa@live.com for more information.