Fierce Tactical Athlete Conditioning
This program is for the modern warrior, people with a physically active lifestyle and a job which requires physical performance daily or you are looking for a program that will bring the best fitness performance of your life. This program is an integrated functional performance training focusing on enhancing the physical readiness, optimal human performance and athletic conditioning.
You will be working out of your comfort zone, this program is not for beginners. Fitness skills are required. New participants must book an intro performance sport specific class. This a private 1-0-1 training session in which you will learn all major sports conditioning, movement mechanics and posture. The cost of the session is $50 and valued at $75. All intro sessions need to be booked upon registering and completed prior to your first session.
- * One or two participants at a time
- * Classes 1-2 hours
- * 1-2 times per/week
Participants will be involved in the following:
Functional movements screen, metabolic circuits, strength and conditioning, endurance exercises, power movements, speed, agility, reactivity, flexibility, balance, core strength, recovery and regeneration. All info about your personal performance records, nutrition and supplementation will be analyzed to maximize operational effectiveness.
Special rates for 911 responders, and law enforcement personnel, fire and rescue, military, and operational fitness-minded professionals
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Call (407) 601-5919 or e-mail us at fiercefitnessusa@live.com for more information.